Category Archives: Healing

The Great Antidepressant Debate: Which Side Are You On?

Let’s talk honestly about depression, suicide, antidepressants and ‘tapering off’ your medication.

Recently I wrote an article that tackled the antidepressant issue in part, and as Internet trolls do, a lady immediately came along commenting that I’m an idiot for saying that people can come off antidepressants without tapering off. I completely disagree.shutterstock_324566462

Like many people who have had intense spiritual journeys, my personal journey has been through the path of depression and suicide. My first nearly successful suicide attempt was at 14, and I have had another major attempt since then. I spent a large part of my life very medicated, from the age of 5, and have been hospitalized multiple times for what psychiatry termed ‘breakdowns’ – I now know these were layers of major spiritual awakening, the first of which happened at 4.

According to medicine and psychiatry I have two types of epilepsy, temporal lobe and whole brain, and I have bipolar with chronic and INCURABLE depression. Here’s the real kicker though – I am allergic to every antiepileptic medication except one, and that is so prohibitively expensive I’d need a job JUST to afford the medication monthly. I am also allergic to all antidepressants barring a very small handful – within weeks of starting a course of antidepressants I turn suicidal. It has the exact OPPOSITE effect on me. I’m also allergic to lithium.

So when I speak about the journey of depression, suicide and antidepressant medication, I do this from a very personal point of view. In addition I coach and help people with this journey.

In a way I was lucky that I am so heavily allergic to these medications, because first I got to see the wide range of medications out there and the long process they take you through, second because I have personally experienced stopping most of the medications on the market suddenly, and lastly because my situation meant that I HAD to look for alternative forms of treatment.

The problem with ‘Science’

As a woman of deep faith, I tend to have the same issue with ‘science’ based arguments that others do when we proffer spiritual or religious proof.

placebopillScience is a very abstract concept – a false god if you will. We speak about scientific ‘proof’, but science changes all the time, and what is ‘proof’ and ‘truth’ to them today can be totally different next week. They admit it’s best guess.

Secondly all scientific proof is based on the ‘rules of truth’ that science has currently accepted for that area. So you can prove gravity to me mathematically by using the rules of the science of gravity, but you can’t show me gravity or let me experience it.

When science comes along with ‘proof’ of something, it’s according to the rules science has made up. Science has gotten really good at this, giving us scales that tell us what we are and where we fit in.

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4 Ways To Soothe An Angry Mind & Release Pent Up Rage

For as long as I can remember, I have had an anger problem. I don’t mean occasionally becoming upset; we all have moments like that from time to time. No, what I am referring to is rage, pure and simple. The kind of rage that makes your body feel like there is a fire growing inside,  your blood pounds through your veins and all sense of clarity is found only within your fury.

If you have ever experienced that kind of anger, then you understand how utterly it can consume your life. On top of that, no one really wants to be around someone who is always ready to fly off the handle, and constantly being angry increases blood pressure, which can cause all sorts of heath issues, even death.

Finding a solution to my anger issue wasn’t as easy as I would have liked it to have been, but I eventually did come across a few tips which helped the healing process take  place.

Keep a journal.

Writing-For-The-Web-Follow-These-Top-10-TipsBy keeping a journal, you can jot down what really ticks you off, and when it does do.

You will start to notice a pattern, and that is incredibly important.

Finding out what triggers your anger is vital to understanding why  it gets triggered in the first place. Continue reading

Starseeds: Understanding Your Mission & Roles On Earth

What does it mean to be a starseed or lightworker, and what is the core mission? 

A shift is taking place. Humanity is changing. Around the world people are realizing that previous paradigms are not working and we must change our way of living in order to survive.

During this time, many people identify themselves as lightworkers and believe that they are here on a mission to help change the world. In simple terms, a lightworker is a person who chooses to change the world by raising the vibration of the self and others. There are many paths to higher vibration and all of them are viable: it is not the details of how you get there, but the outcome that is of greatest importance.shutterstock_420305578

An important thing to understand about this article is that, like any parable, it offers a framework to help you understand the mission and what is going on, using language and pictures that you are familiar with.

We do not presume to speak unequivocally for all lightworkers: we merely wish to create some structure that will help people understand the new world they find themselves living in, and importantly, the things they are experiencing in their lives. We also emphasize that as the creator, you have choice about which path draws you.

Understanding common terms helps us surge forward as a collective group.

When we have definitions and a vocabulary, we waste less time explaining ourselves, and the semantics of terminology, and more time talking about what really matters to us all – the issues that have brought us together as a collective.

As you’ll learn about the morphic field below, having a unified thought structure enables us to form a stronger and more united presence in the global energetic field as well – basically reading and understanding the framework allows you to connect via the morphic field to others who have done the same. Continue reading

How to Make A Natural Insect Repellent That Works Better Than DEET

Plan on getting some fresh air this weekend? Leave the chemical-laden bug spray at home. This all-natural insect repellent will keep the critters away, and leave a pleasant scent.

Besides being painful and annoying, certain insect bites or stings can transmit potentially harmful diseases, like Lyme disease or West Nile virus.shutterstock_168821852

Surprisingly, most Americans (75%) are more concerned with the effects of an insect bite, than the effects of the chemicals found in popular insect repellents.

DEET, or N,N-diethyl-m-toluamide (N,N-diethyl-3-methylbenzamide) is one of those harmful chemicals, and it is the number one ingredient in popular insect repellents. DEET is a registered pesticide, and is absorbed through the skin, then passes into the bloodstream. Continue reading

Modern Depression Is A Symptom of Our Society

Depression, or Major Depressive Disorder, is the number one cause of disability in the world for people aged 5 years or older. Approximately 1 in 8 children suffer from depression in the United States, and a total of about 14.8 million American adults have been diagnosed with the disorder. That’s a lot of people, and the number is frighteningly high when you consider depression is the main contributor to suicide, which claims more than a million lives per year.

Depression takes the most basic things we find joy in, and hides them away behind the shadows of sadness. Sleep, energy, focus, memory, and even libido are stolen from us. The loss of these simple necessities can destroy a person’s desire to love, play, work, and most notably, their will to live.dealing-with-distress-discouragement-and-spiritual-depression091911

In a recent TED Talk, Stephen Ilardi said, “Depression lights up the pain circuitry of the brain- to such an extent that it’s torment, it’s agony, it’s torture. And many begin to look to death, as a welcome means of escape.”

Ilardi, author of The Depression Cure, explains further to help us to understand what depression really is, what is really causing it, and how to make it really disappear.

Similar to our flight-or-flight response, the brain has what Ilardi refers to as a “runaway stress response.” He believes depression to be the result of prolonged exposure to this specific response. See, when our ancestors were faced with vicious predators or life-threatening dangers, the fight-or-flight response evolved to assist them with these situations. When the fight-or-flight response was answered with a feeling of safety, or security, the brain and body reverted to a state of reduced-stress. This reversion could only take place after the runaway stress response triggered intense physical activity, which could last for a few seconds or a few hours.

“The problem is for many people throughout the Western world, the stress response goes on for weeks, months and even years at a time, and when it does that, it’s incredibly toxic to the body and the brain,” Ilardi said.

The conditions in which we live today are extremely stressful, and this contributes to society’s rapid decline in health. Modern-day life disrupts our brain’s helpful chemicals, like dopamine and serotonin, which can cause sleep deprivation, brain damage, inhibited immune response, and inflammation. This finding led Ilardi to another fascinating discovery: “Depression is a disease of civilization.”sad-man-with-umbrella-walking-in-a-lonely-street-digital-art-artw_preview_e2cd

Just like diabetes, cancer, allergies, and asthma, depression is considered a disease of civilization. Have you ever wondered why these diseases are so pervasive nowadays but were unheard of within indigenous cultures and tribes? It’s because we weren’t meant to live our lives like this- flooding our stress-receptors with trivialities while consuming poisoned food after a long work-day behind a computer screen. Continue reading

4 Ways To Read People’s Energy And Increase Your Emotional Intelligence

For some, reading people accurately is a gift they already possess. For others, it is something that needs a fair amount of fine-tuning. Several factors contribute to our perception of others, and knowing the cause for our distorted readings, will undoubtedly assist in making them more precise in the future.

Emotional intelligence is something which we grew up learning to strengthen, or to stunt. If you were told not to cry as a child, or taught to negate your own emotions with responses like “I’m fine,” you are prone to be less receptive to others’ emotional state than someone who grew up discussing their feelings.

David Caruso, PhD, a well-known psychologist, Assistant to the Dean at Yale University, and co-author of the Mayer, Salovey, Caruso Emotional Intelligence Test, says being taught to hide the very thing which makes us human can have disastrous effects later-on in our adult life.emotional healing4

The things we consider day-to-day activities can also affect our ability to accurately read others. A recent study published in Computers in Human Behavior explains what happens when we remove screen-based media and communication devices from our lives and replace them with physical, and personal connections instead: Continue reading