I want to take a minute to share this book with you. It is a really powerful tool and has been extremely helpful on my path.
The book is called “Living in the Heart”, and it’s a little Gem that Drunvalo Melchizidek created, based on all of his work and communications with many of the great tribal councils, angelic entities and scientific circles of the world. It comes from the understanding of the vibration of the energetic field around the heart.
There are 2 toroidal fields within the center of your heart, and with them come individual experiences for each of them, which are intimately connected with truly understanding yourself on the deepest of levels. There is a difference between experiencing from the brain and from the heart, and the heart is the gateway to letting go and being.
This book offers some amazing information regarding ascension into higher frequencies, as well as 2 powerful meditations for getting into the sacred and tiny spaces within the heart.
The book is available on Amazon here.
Living in the Heart ~ Drunvalo Melchizidek
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Here is some additional information and videos about this particular topic as well.