Not a lot of people have even heard of Yerba Mate, that is, unless you live in South America, in which case you probably drink it more than Coffee. However, in the rest of the world it has mostly remained a novelty drink.

This is however, rapidly beginning to change, with more and more information present and available as to its magical benefits.

Here are 5 reasons to switch from Coffee, to Yerba Maté!

1. It’s stimulation lasts much longer!

Obviously, both Coffee and Yerba Mate contain Caffeine and thus cause a bodily and mental stimulation. Both contain roughly 75-80 mg of caffeine in an average cup. However, the caffeine in Yerba Mate seem to work differently.

Most research shows that the stimulation lasts much longer than Coffee, and simultaneously seems to induce a sense of wellbeing! It both stimulates you, and soothes you at the same time.

2. Antioxidants galore!

It has an extraordinarily high level of Antioxidants, which neutralize disease-causing molecules! Continue reading →