All posts by Kirsten Cowart

Kirsten is a writer who loves to practice vipassana meditation, yoga, travel, and learning about nature, consciousness, and how to make the world a better place. Her current interests involve studying and practicing flow, staying In Flow, and recognizing the natural flow of the universe. Kirsten loves to learn about the holistic healing arts. She is also interested in ancient cultures and practices such as Druidism. Kirsten is honored to be apart of such an incredible movement of love and heart centered living in this world.

5 Ways to Free Yourself From Painful Past Memories

While it can be perfectly healthy to take some time to reflect and meditate on your negative experiences in order to learn and grow, spending too much time on them can lead to over magnification. Having an overactive mind can be exhausting, make it hard to sleep, and even lead to more severe problems such as anxiety and depression.

When we think about a trauma or negative experience over and over our body and subconscious mind believes it is happening over and over which leads to extra stress and strain on the body. For the biological systems alone it is common to have higher blood pressure, heart rate, and rushes of adrenaline as your body is prepping for a flight or fight response.

shutterstock_298029164This actually makes it hard to heal from the trauma, maintain a healthy weight, and peace of mind. When your body and subconscious mind are always posed for a fight or running away it can make if very difficult to interact with your partner, family, friends, and coworkers with any level of balanced neutrality.

Even when you are around people who weren’t involved in the negative experience they are affected because you aren’t present in the current moment either. Since we don’t want other people to suffer for the stories in our own heads it is important that we take steps to rebalance ourselves. Continue reading

How To Use Traditional Chinese Medicine To Do A ‘Tongue Diagnosis’

In Traditional Chinese medicine using the tongue in order to clearly see the health of the body is very common. This tongue diagnosis technique will show the practitioner what is wrong with the body so that he or she can then recommend treatments such a nutrition, massage, herbal remedies, exercise, acupressure, or acupuncture. 

The reason the Ancient Chinese use the tongue is because it is believed to show the health of the 5 major organ systems: kidney, heart, sleep, lung, and liver. If you want to be completely healthy then keeping these 5 organs in balance is key.

What they look for

In a traditional tongue assessment, the healer would look at the shape, color, and coating on the patient’s tongue. Here are the major areas they would examine and what it meant in this ancient tradition.

  1. Tongue Color

shutterstock_74232157A person’s vital energy is that you look for when you look at the color of their tongue.

This vital energy of ‘qi’ is considered healthy when the tongue is a light red color. If the color is off then it may be a sign of a coming chronic illness that needs to be addressed.

Another example is the Ancient Chinese believed that having a pale tongue was a sign of blockages in the natural energy flow of the body which may mean issues with the digestive system or pancreas. Continue reading

Full Moon in Sagittarius: What It Means & How To Harness It’s Energy

The Full Moon illuminates the struggle between logic and intuition/faith. The brightness of the moon in the sky is symbolic to our own lives. What exactly does each moon cycle illuminate in your life? The new feelings exposed by this are often emotional ones that come bursting forward from deep within our consciousness.

The Full Moon:

Full moons are like the peak point of energy in a cycle. Often on a full moon we can see things manifesting in our lives. Full moons are our opportunity to reap what we have been sowing and harvest the efforts of our work, but this full moon is slightly different

We experienced the second full moon in Sagittarius on May 21st with the sun in the opposite sign of Gemini. The last full moon in May was also in Sagittarius. Having two full moons in the same sign is very rare and is likely to present some new opportunities in our lives. For instance; the Sagittarius full moon presents us with the opportunity to take another step in, expand our underrating of, and find greater meaning in our lives. Continue reading

Forget The Spray – 9 Plants That Naturally Keep Mosquitos Away

If you are trying to enjoy the wonderful healing benefits of nature there is nothing more annoying then mosquitos keeping you from enjoying the great outdoors. Sure they are part of nature and should be respected but that doesn’t mean that they need to be biting you every chance they get.

Unfortunately, many of the ‘remedies’ out there involve spraying chemicals on your body that are not very good for you or the environment either.

That is why we recommend using nature’s natural defense in your yard to keep the mosquitos away so that you can meditate, garden, or enjoy more healing time outside.

1. Catnip

shutterstock_381278809Now you may be thinking that this little plant is only for cats but it actually works wonders as a natural mosquito repellant!

Plants are complex organisms that have been evolving for millions of years and with that comes a natural ability to defend themselves against foreign intruders. In this case, they will help keep mosquitos away from your yard and family.

According to one study catnip was actually found to be up to 10 times more effective at keeping mosquitos away than DEET! 

If you are planning on putting this in your garden plant it away from your other plants as it will attract cats who can easily trample your garden. Continue reading

How Texting Shuts Down Our 6th Sense Abilities

Over the years everyone has heard that we shouldn’t text while driving, and maybe even not at the dinner table, but what we are just starting to understand is that when we text we are actually blocking out a very import part of ourselves; our 6th sense.

Researchers from the University of Houston teamed up with Texas A&M Transportation Institute and decided to look at three very important factors surrounded texting. These three factors were texting while driving, being upset while driving, and being absentminded while driving.

Robert Wunderlich and Ioannis Pavlidis lead the researchers to find out how these three factors can influence our driving. In the study, they used 59 volunteers who would drive a certain section of the freeway 4 different times. First, they would focus solely on driving, the second round they would be distracted by challenging questions, the third round would be driving while being emotionally charged and the last was driving while texting.

The Results

After all the drivers were evaluated they calculated the results. During the absent minded, texting, and emotionally based driving the volunteers had a harder time driving normal.

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During the texting, the drivers had some jittery handling which would cause unsafe conditions such as overcorrecting.

During absentminded and emotionally charging driving the volunteers were better able to stay on track a bit better than the texting sessions but it was still worse than the normal safer driving.

“A likely explanation for this paradox is the function performed by a part of the brain called the anterior cingulate cortex, or ACC,” Pavlidis said. “ACC is known to automatically intervene as an error corrector when there is conflict. In this case, the conflict comes from the cognitive, emotional and sensorimotor, or texting, stressors. This raises the levels of physiological stress, funneling ‘fight or flight’ energy to the driver’s arms, resulting in jittery handling of the steering wheel.”

Pavlidis also explains that in the brain your ACC automatically steps in to counterbalance and compensate for the jittering. For example, if you were to jerk to the right then your brain will automatically do a counter jerk to the left so that you would keep driving straight. This happens even when we are stressed or a bit absent minded.

How Texting Messes With Our 6th Senseshutterstock_382945606

When we are texting, however, our brain cannot coarse correct leaving us much more likely to make a mistake or overcompensate causing an accident.

Scientists believe that in order for our subconscious mind to jump in and help us drive we have to have our eyes on the road. Even if we aren’t paying attention our brain needs that data to make corrections.

When our eyes are on the screen of our phone our minds do not take in enough data to drive correctly or safely. This just goes to show how much information is constantly being absorbed by our body and mind. With or without our conscious awareness we are taking in data that at times could save our life.

It is possible that the gut feelings we get right before something bad happens comes from our senses picking up vibrations that our conscious mind has not detected yet. When we are distracted, especially with our attention on our phone we miss these important signals and cut off the flow of very important data that comes when we are at least looking in the right direction.

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“The driver’s mind can wander and his or her feelings may boil, but a sixth sense keeps a person safe at least in terms of veering off course,” Pavlidis said. “What makes texting so dangerous is that it wreaks havoc into this sixth sense.

Self-driving cars may bypass this and other problems, but the moral of the story is that humans have their own auto systems that work wonders, until they break.”

What do you think about the 6th sense and the effects of texting? Let us know your thoughts in the comments below.

Sources-

sciencedaily.com

Research Shows Magic Mushrooms Permanently Make You More Open to Life

After only one dose of the psychedelic psilocybin mushroom (aka Magic Mushrooms) you can experience a lasting personality change that is described by researchers at Johns Hopkins as exhibited more “openness”.

This was the case in a study they conducted on 51 participants where they found that 60% had measurable personality changes after just one session on this hallucinogenic plant.

What Does Openness Mean?

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According to the researchers, participants were observed with various personality changes which included aesthetics, feelings, abstract ideas, open-mindedness and even imagination.

These changes were all measured on a scale of scientifically validated personality traits and were found to be much greater in the people who took psilocybin when compared to other healthy adults with many decades of life experience.

The researchers also noted that after the age of 30 people don’t typically demonstrate significant personality changes.

“Normally, if anything, openness tends to decrease as people get older,” says professor of behavioral sciences and psychiatry Roland R. Griffiths, from the Johns Hopkins University School of Medicine.

So these adults were found to regain some part of our minds which is lost after the age of 30. Continue reading