3 Ways to Stop Absorbing Other People’s Negative Emotions

If you have opened to read these words, I completely bow and honor you, who feel the world with their heart first and then the mind. This is an integration and collaboration for the new world and fifth dimensional reality to arise. I see you, I feel you and I am so excited you are here, thank you infinitely!

I will start this off by saying the word Empath gets swung around a lot in the psychic realm or alternative community, it is built almost seemingly from the mystics but there is a very fine tuned science and brain chemistry to define an Empath and the neurology associated with such people.

One day I will write more about that science but for now… Empaths are the people with the power to feel other people’s emotions. The saying runs true, it is both a blessing and a curse to feel the world through the heart of someone who carries the world within it. In my opinion, this is the attunement of the new age. Being able to feel another person’s heart is a gift that is being given to so many to help change the planet! Congratulations, if you can relate to this article, you have been selected as a bringer of transformation. Can you feel it?  [shareaholic app=”share_buttons” id=”5111573″]   

shutterstock_192906149For thousands of years we have not had the ability to interconnect with so many beings at one time and for the first time the majority of the planet with a computer screen facillitator, can read and become educated about the strange world they would have mentally shut out. We are entering a time on our planet where it is no longer needed to protect ourselves or separate ourselves for survival but the exact opposite is need for our survival, to join our hearts together as one to help heal the planet we have separated ourselves from.

We need to feel the person next to us to give them the few words that come with ease and grace so we can to help them on their healing journey. We need to feel deeply within to be able to see the destruction of the planet and hear the voice that will tell us the solutions. Feel to reconnect your cranial antenna (your pineal gland and pituitary) to the circuitry of your brain that will truly connect you to the entirety of the universe. But wait wasn’t this article supposed to be about not feeling or not absorbing other’s feelings? Yes, yes, just wanted to lay some groundwork of why what you are experiencing is truly incredible.

So to the part that isn’t so glamorous: I know that feeling oh so well of walking into a congested room and feeling the vibrational cyclone overwhelm your whole entire being. Looking into some beings eyes and feeling that moment in complete synchronicity with them. Whether it be, being brought to tears of joy or agonizing pain; intertwining outside of bodily constructs to merge perfectly in the ethos with a stranger. In a world that is filled with chaos, this entanglement often feels involuntary. The entanglement feels like an energy donor situation or depletion and here is where you can take your innate and instinctual gifts to engage your energy field to give what is needed to yourself and the beings on the planet.Screen Shot 2016-07-30 at 12.16.18 PM

 See, the way I see it Empaths are the catalyst for change, I MUST MENTION that this is NOT suppose to be at your sacrifice in this dimensional shift. Instead of a duality state of giving of yourself to be able to receive something, it is more like an alchemist pot.

We feel emotions coming through our bodies because our electromagnetic centers are so clear vibrationally, that we can pick up the signals of other to help recalibrate those around us. Again, this is not suppose to be at the expense of you or the other person but more of a soul tuning and refinement.

Just as a guitarist listens to a certain cord to tune his guitar, this frequency exchange is what most Empaths are feeling. We have received our attunement from the center of all the universe, specifically Gaia’s calibration of her electromagnetic centers or the polar shift (which has already begun). Though it is not our job to completely “tune” someone else. We are here to feel their emotional state as a vibration and then the paradigm shift is not to sink to their vibrational state but to go within once again, to find the true resonance of the new planet Earth and then vibrate that into all of the space around us for calibration.

I will give an example of how I have been utilizing this internal technology: Say someone is in my space and I can feel that energetically they are directing anger towards me, someone or something around me ( which to me feels like energy daggers) or someone is sad, depressed, or needy (which to me feels like they are creating a vibrational vortex to try to restart their internal generator or in other words suck energy from you, someone or something in the room).

 Acknowledge Their Energy, “I see you” – There is this space in the ethereal that most sensitive people or Empaths can feel and that is the place where all of the universe comes from. The singularity, this is where all of the universe culminates and although this is the last thing you would want to hear at this moment when you feel the need to throw up a psychic protective wall, the truth is in the end and/or beginning all of infinity joins in one point (or at least that is what quantum physics is pointing to right? ;) )

shutterstock_151473575When you “call the energy out” there is a neutralization that happens within the laws of entanglement theory in physics. You are saying to their energy field and to their higher selves or to the electromagnetic space uniting the two of you, “

You are being heard, you are not alone and we are one.” In a dualistic reality there are really only two spectrums of emotional resonance and then all of the thousands of variations that stem from that. The two spectrums being: love (the state that we are entangling and one) and fear (the state that we are separate and alone).

Both are polar power states of being but in my experience when you call out something that is afraid of being separate (I.E. Someone like I mentioned above in neediness or anger) this subtle reminder calibrates the remembrance that they can not be separate, if someone seemingly outside of them can feel their pain.

Go With The Flow, “let it go” –  This next step seems counter intuitive as well because our first response when we feel energetic daggers (as mentioned above) or black hole vortices coming at us is to shut down, run away or strike back (all lower , primitive brain functions). These are all energetic amplifications or replications and mirrors of what you are feeling. Therefore whether you need to walk away from the situation to do this next exercise or stay in the situation because you can’t leave, let the emotion pass through your body without letting it “stick” internally.

For example: One of the adaptable substances on our planet is bamboo, like bamboo let the strong gusty breeze of negative emotion move through you, imagine their emotion as a cloud in the sky just passing by with the current. Finally bless this emotion as it passs through and by you. You have already felt the emotion, the electromagnetics of the energy exchange has already been done, no need to throw up a protection bubble just to seal things in. (Although I am just saying this to add emphasis, protection bubbles do work)shutterstock_232574809

My favorite is to recognize the feeling and bless that feeling through my heart chakra with compassion. By thinking, “I have been there before, please offer this person grace through this.” Use your greatest crucible for transformation: your heart! You will not only start to transform your heart to be more open and healing but the other person will feel your opening and will start to shift, even if only slightly.

 Go With-In or Go With-Out, “we are one” – In my opinion, this is the most important part! Choose to go with-in and feel your heart center again (which is the center of all your being). Go to a quiet place, close your eyes and think of something that makes you happy or feel pure.

You have officially rebooted your heart resonance generator! There is also a second option, I started using this with practice, which is to feel your heart vibrational center and then shift the other person’s energy by opening a compassionate conversation or even just compassionate actions like a hug (depending on their openness of course).

Either way will bring you back to the singularity or you feeling “centered”.  Sometimes don’t like feeling others emotions because they have forgotten their own internal heart resonance. When you become that singularity within, you create that same resonance in shutterstock_369072065your external environment.

Some of the biggest “uploads” that I think we can receive at this time is to literally become the change we want to see in the world. You have been given this magical gift of feeling the world around you for a reason!

Yes, it is an extra sense that some have not tuned to yet. It is our amazing privilege to upgrade by integrating and internalizing this center and develop it’s magic to transform the hearts of humanity.

I know that anyone who is reading this is on the same mission and can feel where and what I am saying. To me knowing there is a tribe of us on the planet right now makes me so ecstatically happy.

I am so grateful for you! Thank you for all of your work here, WE ARE ONE <3


Hi everyone, my name is Jocelyn Daher and I am a team member and writer for Spirit Science. My passion is reminding humanity how to love, in hopes to ignite the memory that you are in fact a walking embodiment of universal perfection! Did you resonate with this article? If so check out my website at www.jocelyndaher.com <3

8 thoughts on “3 Ways to Stop Absorbing Other People’s Negative Emotions”

  1. I am so happy to discover this article! I have been wondering how to do this without the use of external tools such as crystals.Not that I don’t love them..I just realize that I am an intuitive empath and many times have felt overwhelmed by others energy.I suspected it was easy to do myself. .and it seems I was correct:) Thank you so much for this info! Keep up the good work Spirit Science .Together we will raise the vibration of this planet with our infinite loving source energy:)

  2. The parents of my colleague has passed away when she was 10 yes old, now she is 25 yrs. After listening , from that day I have a unusual feelings . when I close my eyes , I see them behind a boundary, and their 3/4yrs daughter is running there happily, I was standing there, they wanted me to do something for her, as if they wamt me to take the baby, sometimes they cry silently, and on the orherhand a cool stream flow through my spinal Cord, no sense present in my hands or legs. Some vibration occurred in my whole heart n body, and I try my best to solve her present problem . why it is happened every time to me as if they are requesting me to take their child. Please help me what to do?, I am in major trouble as I have my own family with a child of 10 yrs

  3. I’ve been waiting for this article from Spirit Science. What I did was making some imaginary force field in order not to feel the negative vibrations around me. But 2nd and the 3rd way was amazing, I have to try it, even if it seems so hard to me.
    Thank you Spirit Science.

  4. I am very glad to know someone who understand the feelings that i feel.. If it’s okay with you Ms. Jocelyn, I want to ask for some advice…because this is bothering me alot.

    I want to know why I am hated by my manager.. She may not say it by I feel it..like I am not part of her team and that I am not good enough, though I keep on trying my best..I never got a single appreciation from her, unlike from my other manager who commends when I did something good..also the last time I try to ask help from her, I touched her shoulder (bec she’s smaller than me) she shrugs her shoulders as if my hands are full of dirt.. She may not say it..but I feel the hatred she had for me. I am trying to ignore it. Trying to understand her, but still I dont know her reasons why she treated me like that. It is very hard to work when you know someone doesn’t like you.

  5. I am so glad I clicked on this article and found you again! Thank you!
    The reminders are very positive and much needed.
    I also enjoy your videos. :)

  6. Its so wonderful to know that there are so many others that have the same feelings that I do. I now know what is happening when I feel like a caged animal & just have to get outside! ?? I read all I can about empaths & what we go through on a daily basis. It makes everything so interesting & calming to know I’m not the only one. Now I look around & think, OK who else is an empath here. Sometimes I can see it in their eyes & feel it in my heart! THANK YOU SO VERY MUCH! ?????

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