1 – How Efficiently You Work
Joyful. Excited. Motivated.
What do you think about when you hear the words “work efficiently”?
The path of your dreams? Another day of drudgery? You decide which is true. I choose the path of my dreams.
You have 15 to 17 waking hours per day. Fill them with as much excitement and motivation as you possibly can. You do this with the help of 3 rules:
Make It a Learning Experience
All work experiences can be learning experiences. You can learn to master skills. You can learn to master yourself. Learn to master both.
Align with Your Dreams
Align your learning goals with your biggest dream. Find what skills you can learn, and what you can learn about yourself, that will help you the most in reaching your dreams.
Make It a Flow Experience
Time disappears. Your hands and your mind move faster than what is reasonably possible. You feel both inner peace and excitement. There is just you and the task. You have felt this way many times before. You can feel this way while doing anything.
The gateway to flow is intense focus: Goal-directed focus on the edge of your current skill level
2 – How Much Gratitude You Feel
Gratitude is happiness. Gratitude is a habit. Happiness is a habit.
If you throw a rock into the air, it falls down again. If I jump into the air, I fall down again. I am a rock.
Who cares about logic? Happiness is at least 50% habit. That is why it is so important to push your boundaries for gratitude every day.
3 – How Good You Make Others Feel
“Man is by nature a social animal.” – Aristotle
Are you waiting for others to make you happy? You fool! Make other’s happy and you will see your own happiness shine back at you.
When do you allow yourself to be happy? How high have you set the bar? Fuck the bar! You are always worthy of self-love. Your love for yourself should be like a large sun. Shining brightly for billions of years and ending in a supernova.
Your conditions for self-love is messing you up. You deny parts of yourself. You distort reality. Unconditional self-love is a decision you make in every moment. Choose to love yourself now. There is no later.
5 – Your Presence in This Everlasting Moment
Presence is everything. Presence is now. You are flowing at work. You feel gratitude. You see other people and satisfy their needs. You love yourself with burning intensity.
Push it every day.
Vegard Gjerde is one of the two founders of Global Harmony Crew.
Global Harmony Crew guides people towards deep self-realisation and powerful self-actualisation. Join the crew by subscribing and you will learn about everything from the deep metaphysical questions, to basic steps you can take in your day-to-day life to manifest happiness and fulfilment. Follow Global Harmony Crew on Facebook.