Im new here and I have a insight to start with, but i need help developing it! During my meditations ive noticed how many times i take over the breathing into a yawning breath. Its like once i have taken that yawning breath i can balance the breathing quite good for about 6 or 7 new breath-takes. And then im liked forced to do it again. Sometimes i dont even achive the real intake of oxoygen that i desiree and im left with a really heavy chest instead. Like my body dont get the relaxation that im looking for in my breathing. So the heave chest that i feel, as the result of to little oxygen is surley combined with the yawning behavior.
And i have also relized that this is how every day for me looks like, more or less. For how many times have i been walking around with a heavy chest and the constant behavior of yawning? Most of the times i dont think about that im doing it. But during the meditation it becomes very obvious, ofcourse!. In fact during the time ive been writing this post ive been taking many yawning breaths, like a force all the time, or this need to do it!
I cant belive actually how normal this is to me and that i have never been reflecting over its behavior before!
Now i need help understanding this behavior even more! As far as i can think i relate this to the chakras.. im littled familiar with the different chakras, but not in a very experienced way. So far i can understand that there has to be some huge blocking in some chakra or some overstimulation in some. But it really feels like my chest is plugged! For sure!
So any suggestions? Where do I start to open the flow, how do i do it ? Dos anyone else feel the same? Some speciall sound, or exercise? Which chakra is it about, is it only the heart or someone else? How do i even know i have all the chakras, i read that everyone dont have them developed? And how do i know which one i have, which one is weeker or stronger?
Im really excited to learn more about this, and feel my heart easy and warm, instead of heavy and blank!
I just realized that maybe this is the wrong post, i only ask about chakras.. lol.. Im not that familiar with how to get around on the webbsite quite yet but i really like what i see here many topics and great people!!..
~One of the best way to save time is to give a little more time!..